![]() Synergy Health and Wellness was established for that exact purpose. Simply put, people get better results when they work on their physical and mental health simultaneously. Synergy Health and Wellness aims to do just that by combining counseling services with exercise programs specifically designed to have a synergistic effect on improving overall health. The benefits of exercise are not limited to physical health and it is important for healthcare professionals to encourage patients to incorporate exercise into their daily routine to care for mental health. Research shows that regular exercise has numerous mental health benefits, including reducing stress, anxiety, and depression, improving mood and self-esteem, and enhancing cognitive function. By combining psychotherapy services with physical fitness, Synergy Health and Wellness provides a comprehensive, multidimensional approach to mental health and well-being that addresses the needs of the whole person. The company's approach is based on the principle that mental and physical health are interconnected. Training session can be done one-on-one or in small groups.Ĭontact Sharon Kuhn, Head of Personal Training, at 84 or more information.Synergy Health and Wellness is a leading-edge company that combines psychotherapy services with the psychological benefits of exercise to provide a comprehensive approach to mental health and well-being. Working with a personal trainer is the fastest and most efficient way to identify and target your fitness goals. Train your whole body, not just isolated muscles, for optimal athletic performance. The long-term costs for non-acute care with a Home Services Agency is typically much lower than living in a nursing home full-time.Make sure exercises are right for your body to keep workouts safe and decrease the risk of joint problems.Create different workouts to keep your muscles guessing and your physical composition always improving.Incorporate resistance training into your weight loss program to help increase your metabolism and define muscles.Train all your muscles (not just the beach muscles) to keep you balanced and less prone to injury.Here are just a few of the benefits of working with trainer: Plus, a trainer will track your progress and keep you motivated along the way.Ī certified trainer can help you get the most out of your workouts and fix common workout mistakes. Our trainers help you set achievable goals and then establish a plan to reach those goals safely and effectively. Take the guess work out of your fitness program and let one of our nationally certified personal trainers develop a program that’s tailored to your individual needs. Learn more about membership options or call 84 to schedule a free visit. ![]() Whether you're a novice exerciser or an elite athlete, you’ll find your perfect workout and feel comfortable here. Group Fitness classes are included in your membership. We offer more than 75 land and aquatic group fitness classes each week including Zumba, Pilates, Yoga and Cycling. We are a wellness oasis where you can retreat from your day to sweat, rejuvenate, socialize and have fun. Hours of Operation Monday-Thursday: 5 am - 10 pm Friday: 5 am - 9 pm Saturday and Sunday: 6 am - 6 pm SchedulesĪdvocate Condell Centre Club – Gurnee is not your typical gym, fitness center or health club. Address 1405 Hunt Club Road Gurnee, IL 60031 84
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